This past week we hosted an amazing discussion between several female leaders in fitness on Community Over Competition in our industry.

We covered...

Let’s face it, dealing with a pandemic can be stressful!

There is a lot to be said in regards to the year of 2020 & the blight it has brought upon...

At some point in time you've likely heard that exercise is GOOD for you.

But, what does good really mean when it comes to exercise & working out?

Do you know your self-worth?

Self-worth: the sense of one's own value or worth as a person; self-esteem; self-respect.

Do you feel like you cu...

Have you ever signed up for a program feeling motivated, excited & committed to what’s ahead?!

You were so enthusiastic because the sales & market...

Do the best you can until you know better.

Then when you know better, do better.

// Maya Angelou //

Understanding is what we need more of right ...

Black Lives Matter

Her Healthy Habits creates a space that is inclusive of all women - including BIPOC & LGBTQIA - not just independent of economi...

As a resource for health information & trusted coach that many look to for advice, I have regularly sat from my place of privilege, assertively sugges...

How to eat your way to a healthier and happier you

FOOD! Relationship status: It’s complicated

It’s something we all have to consume to stay a...

// Fit is not a destination, it’s a way of life. //

When we’re working towards change it’s easy to be consumed by the end result.

What does th...