Step One: Be in a pandemic.

Step Two: Exercise.

Just kidding - kinda.

Okay - how many times have you thought about exercising during Shelter-...

We LOVE Barre here at Her Healthy Habits!

Quick Details:

• Check our feeds for the pose of the day & capture your barre out in the world!
• Post t...

At some point in time you've likely heard that exercise is GOOD for you.

But, what does good really mean when it comes to exercise & working out?

Do you know your self-worth?

Self-worth: the sense of one's own value or worth as a person; self-esteem; self-respect.

Do you feel like you cu...

Failure is a great teacher and, if you are open to it, every mistake has a lesson to offer.

// Oprah Winfrey //

We’ve failed to listen, to hear.

Written by Kris Louis - edited by Her Healthy Habits

Find more info about Kris & her work at Parenting with Kris.

2021 is finally behind us (phew...