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Her Healthy Habits Blog

Articles on Self-Care, Fitness & Wellbeing

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Entering a New Decade: 6 Lessons From My Twenties

Today I turn 30. THIR-TY!

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Which is exciting. And daunting.

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All things considered, I feel pretty okay about getting older.

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Frankly, I’m at ...

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Change: It’s a Marathon - Not a Sprint

All change is not growth, as all movement is not forward.

// Ellen Glasgow //

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Change is not what we always envision it being. In looking forward ...

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Resilience: Showing Your Toughness

ReĀ·silĀ·ience /rÉ™Ėˆzilyəns/ [noun]: the capacity to recover quickly from difficulties; toughness.

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How are you showing resilience these days?!

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If...

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