Today I turn 30. THIR-TY!

Which is exciting. And daunting.

All things considered, I feel pretty okay about getting older.

Frankly, I’m at ...

Let’s face it, dealing with a pandemic can be stressful!

There is a lot to be said in regards to the year of 2020 & the blight it has brought upon...

At some point in time you've likely heard that exercise is GOOD for you.

But, what does good really mean when it comes to exercise & working out?

Working from home while caring for babies and toddlers is a juggling act that requires solid time management skills, adaptability, and a positive ment...

Are you the type of caretaker that puts everybody else’s needs before your own?

For me, this has been one of the biggest growing pains in the past...

Black Lives Matter

Her Healthy Habits creates a space that is inclusive of all women - including BIPOC & LGBTQIA - not just independent of economi...

Confession time. I have serious issues with my skin. 

On my mother’s side of the family we have a history of hormonal imbalances & acne. So I’ve st...

If anything, this year has been overwhelming, disappointing, & downright frustrating in more ways than we can count.

If you’ve been subject to any...

Stress: My experience

Stress.

The word alone can make you cringe. 

Recently I took a Women’s Health class, where we were instructed to “assess” our...