It is warm. It is sunny. It is vacation season!!!

We are in the thick of holiday this summertime.

So many folks are headed out on the open roa...

Have you ever thought to yourself… I want to be the kind of person who… 

Fill in the blank.

• Who is super bendy in all the yoga poses.
• Who r...

This past week we hosted an amazing discussion between several female leaders in fitness on Community Over Competition in our industry.

We covered...

With working from home at an all-time high these days, the topic of “balance” is one I can’t ignore.

It’s been surfacing in conversations, been as...

Ever feel like you’re jamming through the day and not able to get any self-care, well-being or breaks in?!

Well… don’t we all.

Sometimes it’s ...

I’ve always had a great relationship with exercise and my body - for the most part.

Growing up I was always involved with some kind of sport; Socc...