Why "Emotional" Giving is an Important Part of Holiday Self-Care

“If there’s a magic pill for happiness and longevity, we may have found it.” ~ Te...

At some point in time you've likely heard that exercise is GOOD for you.

But, what does good really mean when it comes to exercise & working out?

Have you ever signed up for a program feeling motivated, excited & committed to what’s ahead?!

You were so enthusiastic because the sales & market...