The Quotes & Anecdotes I Find Useful from Charles Duhigg's published Book The Power of Habit: Why We Do What We Do in Business & Life

The impact o...

Confession time. I have serious issues with my skin. 

On my mother’s side of the family we have a history of hormonal imbalances & acne. So I’ve st...

Ever feel like you’re jamming through the day and not able to get any self-care, well-being or breaks in?!

Well… don’t we all.

Sometimes it’s ...

What is a “cheat day” in the health, fitness and nutrition realm?

Cheat Day: a day you take off during the week to consume the types of calories t...