At some point in time you've likely heard that exercise is GOOD for you.

But, what does good really mean when it comes to exercise & working out?

Confession time. I have serious issues with my skin. 

On my mother’s side of the family we have a history of hormonal imbalances & acne. So I’ve st...

I’ve always had a great relationship with exercise and my body - for the most part.

Growing up I was always involved with some kind of sport; Socc...