6 Steps to a Fit Mind & Body

Her Healthy Habits Blog

Articles on Self-Care, Fitness & Wellbeing

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Entering a New Decade: 6 Lessons From My Twenties

Today I turn 30. THIR-TY!

 

Which is exciting. And daunting.

 

All things considered, I feel pretty okay about getting older.

 

Frankly, I’m at ...

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How to Get Motivated to Workout & Get Work Done

Here’s what I know you want to hear…

 

That motivation is something you haven’t quite found yet, because you’re just wired differently.

 

Getting ...

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Educate: Learning to Unlearn

I raise up my voice — not so I can shout, but so that those without a voice can be heard … we cannot succeed when half of us are held back.

// Malala...

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Goals: It’s About the Journey, NOT the Destination

// Fit is not a destination, it’s a way of life. //

 

When we’re working towards change it’s easy to be consumed by the end result.

 

What does th...

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