Why "Emotional" Giving is an Important Part of Holiday Self-Care

“If there’s a magic pill for happiness and longevity, we may have found it.” ~ Te...

“My goal is to help people feel healthy enough to live the life they were meant to live— a life full of passion, purpose and experience.”

// Dr. Shei...

Working from home while caring for babies and toddlers is a juggling act that requires solid time management skills, adaptability, and a positive ment...

Are you the type of caretaker that puts everybody else’s needs before your own?

For me, this has been one of the biggest growing pains in the past...

Confession time. I have serious issues with my skin. 

On my mother’s side of the family we have a history of hormonal imbalances & acne. So I’ve st...

If anything, this year has been overwhelming, disappointing, & downright frustrating in more ways than we can count.

If you’ve been subject to any...

Now, we may not be the average of the five closest people in our lives exactly. BUT, we certainly are a product of the social, familial & romantic rel...

I’ve always had a great relationship with exercise and my body - for the most part.

Growing up I was always involved with some kind of sport; Socc...