Today I turn 30. THIR-TY!

Which is exciting. And daunting.

All things considered, I feel pretty okay about getting older.

Frankly, I’m at ...

We LOVE Barre here at Her Healthy Habits!

Quick Details:

• Check our feeds for the pose of the day & capture your barre out in the world!
• Post t...

At some point in time you've likely heard that exercise is GOOD for you.

But, what does good really mean when it comes to exercise & working out?

With working from home at an all-time high these days, the topic of “balance” is one I can’t ignore.

It’s been surfacing in conversations, been as...

Confession time. I have serious issues with my skin. 

On my mother’s side of the family we have a history of hormonal imbalances & acne. So I’ve st...

If anything, this year has been overwhelming, disappointing, & downright frustrating in more ways than we can count.

If you’ve been subject to any...

Ever feel like you’re jamming through the day and not able to get any self-care, well-being or breaks in?!

Well… don’t we all.

Sometimes it’s ...

Now, we may not be the average of the five closest people in our lives exactly. BUT, we certainly are a product of the social, familial & romantic rel...

Stress: My experience

Stress.

The word alone can make you cringe. 

Recently I took a Women’s Health class, where we were instructed to “assess” our...

When was the last time you got a solid eight hours of sleep?

If you’re like most of the nation, it’s probably been a long time. According to the Cent...