Let’s face it, dealing with a pandemic can be stressful!

There is a lot to be said in regards to the year of 2020 & the blight it has brought upon...

If anything, this year has been overwhelming, disappointing, & downright frustrating in more ways than we can count.

If you’ve been subject to any...

Stress: My experience

Stress.

The word alone can make you cringe. 

Recently I took a Women’s Health class, where we were instructed to “assess” our...