Let’s face it, dealing with a pandemic can be stressful!

There is a lot to be said in regards to the year of 2020 & the blight it has brought upon...

At some point in time you've likely heard that exercise is GOOD for you.

But, what does good really mean when it comes to exercise & working out?

Are you the type of caretaker that puts everybody else’s needs before your own?

For me, this has been one of the biggest growing pains in the past...

Black Lives Matter

Her Healthy Habits creates a space that is inclusive of all women - including BIPOC & LGBTQIA - not just independent of economi...

Stress: My experience

Stress.

The word alone can make you cringe. 

Recently I took a Women’s Health class, where we were instructed to “assess” our...

“Where our thoughts dwell, so becomes our reality. Choose wisely!”

― Nanette Mathews

Different types of meditation are plentiful! You can find me...