All change is not growth, as all movement is not forward.

// Ellen Glasgow //

Change is not what we always envision it being. In looking forward ...

As the active go-getter type that you are, we know you are always on the search for the best hacks, tips & tricks to make your life easier.

You ma...

We LOVE Barre here at Her Healthy Habits!

Quick Details:

• Check our feeds for the pose of the day & capture your barre out in the world!
• Post t...

“My goal is to help people feel healthy enough to live the life they were meant to live— a life full of passion, purpose and experience.”

// Dr. Shei...

Do you know your self-worth?

Self-worth: the sense of one's own value or worth as a person; self-esteem; self-respect.

Do you feel like you cu...

Working from home while caring for babies and toddlers is a juggling act that requires solid time management skills, adaptability, and a positive ment...

Have you heard of imagery before?

Maybe of visualization?

|| Super popular in the manifestation world, imagery or “visualization” is used as a...

Are you the type of caretaker that puts everybody else’s needs before your own?

For me, this has been one of the biggest growing pains in the past...

Have you ever signed up for a program feeling motivated, excited & committed to what’s ahead?!

You were so enthusiastic because the sales & market...

Here’s what I know you want to hear…

That motivation is something you haven’t quite found yet, because you’re just wired differently.

Getting ...