Do you know your self-worth?

Self-worth: the sense of one's own value or worth as a person; self-esteem; self-respect.

Do you feel like you cu...

Written by Kris Louis - edited by Her Healthy Habits

Find more info about Kris & her work at Parenting with Kris.

2021 is finally behind us (phew...

Confession time. I have serious issues with my skin. 

On my mother’s side of the family we have a history of hormonal imbalances & acne. So I’ve st...

If anything, this year has been overwhelming, disappointing, & downright frustrating in more ways than we can count.

If you’ve been subject to any...

I’ve always had a great relationship with exercise and my body - for the most part.

Growing up I was always involved with some kind of sport; Socc...