This past week we hosted an amazing discussion between several female leaders in fitness on Community Over Competition in our industry.

We covered...

We LOVE Barre here at Her Healthy Habits!

Quick Details:

• Check our feeds for the pose of the day & capture your barre out in the world!
• Post t...

Let’s face it, dealing with a pandemic can be stressful!

There is a lot to be said in regards to the year of 2020 & the blight it has brought upon...

At some point in time you've likely heard that exercise is GOOD for you.

But, what does good really mean when it comes to exercise & working out?

“My goal is to help people feel healthy enough to live the life they were meant to live— a life full of passion, purpose and experience.”

// Dr. Shei...

Do you know your self-worth?

Self-worth: the sense of one's own value or worth as a person; self-esteem; self-respect.

Do you feel like you cu...

Working from home while caring for babies and toddlers is a juggling act that requires solid time management skills, adaptability, and a positive ment...

Have you heard of imagery before?

Maybe of visualization?

|| Super popular in the manifestation world, imagery or “visualization” is used as a...

Are you the type of caretaker that puts everybody else’s needs before your own?

For me, this has been one of the biggest growing pains in the past...

With working from home at an all-time high these days, the topic of “balance” is one I can’t ignore.

It’s been surfacing in conversations, been as...