Written by Kris Louis - edited by Her Healthy Habits

Find more info about Kris & her work at Parenting with Kris.

2021 is finally behind us (phew...

The Quotes & Anecdotes I Find Useful from Charles Duhigg's published Book The Power of Habit: Why We Do What We Do in Business & Life

The impact o...

Confession time. I have serious issues with my skin. 

On my mother’s side of the family we have a history of hormonal imbalances & acne. So I’ve st...

If anything, this year has been overwhelming, disappointing, & downright frustrating in more ways than we can count.

If you’ve been subject to any...

Ever feel like you’re jamming through the day and not able to get any self-care, well-being or breaks in?!

Well… don’t we all.

Sometimes it’s ...

Now, we may not be the average of the five closest people in our lives exactly. BUT, we certainly are a product of the social, familial & romantic rel...

Does your physical space encourage a healthy lifestyle?

I used to hold onto old stuff - beauty products, food I didn’t like, old craft materials. ...

Stress: My experience

Stress.

The word alone can make you cringe. 

Recently I took a Women’s Health class, where we were instructed to “assess” our...

“Where our thoughts dwell, so becomes our reality. Choose wisely!”

― Nanette Mathews

Different types of meditation are plentiful! You can find me...

When was the last time you got a solid eight hours of sleep?

If you’re like most of the nation, it’s probably been a long time. According to the Cent...