6 Steps to a Fit Mind & Body

Her Healthy Habits Blog

Articles on Self-Care, Fitness & Wellbeing

Get the Her Healthy Habits Workshop
The Cookie Cutter Approach Isn’t Working & Here’s Why

Have you ever signed up for a program feeling motivated, excited & committed to what’s ahead?!

 

You were so enthusiastic because the sales & market...

Keep Reading...
How to Get Motivated to Workout & Get Work Done

Here’s what I know you want to hear…

 

That motivation is something you haven’t quite found yet, because you’re just wired differently.

 

Getting ...

Keep Reading...
How to set yourself Better Goals (It’s About the Journey, NOT the Destination)

I used to get hung up on setting gigantic goals for myself. 

 

I wanted to create a super high converting sales funnel...and get it up in under a we...

Keep Reading...
Action: Release the Fear & Do Something

We have to be brave enough to imagine what is possible, and then go work for it—and not just dream it.

// Brittany Packnett Cunningham //

 

After s...

Keep Reading...
Understand: Putting the Pieces Together

Do the best you can until you know better.

Then when you know better, do better.

// Maya Angelou //

 

Understanding is what we need more of right ...

Keep Reading...
Educate: Learning to Unlearn

I raise up my voice — not so I can shout, but so that those without a voice can be heard … we cannot succeed when half of us are held back.

// Malala...

Keep Reading...
Listen: We’ve Failed to for Centuries

Failure is a great teacher and, if you are open to it, every mistake has a lesson to offer.

// Oprah Winfrey //

 

We’ve failed to listen, to hear.

...
Keep Reading...
Anti-Racism Resources & Education

Black Lives Matter

 

Her Healthy Habits creates a space that is inclusive of all women - including BIPOC & LGBTQIA - not just independent of economi...

Keep Reading...
Anti-Racism & Social Justice Commitment

Finding the Words to Stand & Speak Up as an Ally

Photo Credit: Natalia Iashnova

 

Sometimes there are no words.

 

When others seem to be speaki...

Keep Reading...
Health from a Place of White Privilege

As a resource for health information & trusted coach that many look to for advice, I have regularly sat from my place of privilege, assertively sugges...

Keep Reading...